Joy. Some of us know it, cherish it and share it with others. Many of us only experience a fleeting glimpse here and there. But, it need not be so short-lived. So vanishing. We can slow down these moments. Stretch them out. Revel in them. At first, maybe, just for a few moments longer. Then for a few minutes longer. As with everything else we practice to get good at, it becomes easier to create and feel joy, even during hard times. We become familiar with joy. Make a safe space for it. Welcome it. Trust it. So joy can come out and play.
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